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Wise advice on Verified

Don’t wish for a better body; work for one - Michael Matthews
The core message is about replacing passive desire with active, consistent effort. It's the fundamental difference between being a spectator and being the builder of your own physical reality.
Posted inHealth

Verified Quote

Excuses burn zero calories per hour - Michael Matthews
The core message is painfully simple: your excuses, no matter how valid they feel, have zero impact on your physical progress. They are metabolically inert.
Posted inHealth

Verified Quote

You can’t out-train a bad diet, no matter how many hours you spend in the gym - Michael Matthews
At its core, this quote means that exercise, no matter how intense or frequent, cannot overcome the negative impact of a consistently poor diet. Your nutrition is the foundation; the gym is the structure you build on top of it.