Wise advice on Verified

Don’t wish for a better body; work for one - Michael Matthews
The core message is about replacing passive desire with active, consistent effort. It's the fundamental difference between being a spectator and being the builder of your own physical reality.

Wise advice on Verified

Effort is free. Excuses are expensive - Michael Matthews
At its core, this quote means you always have a choice: to put in the work, which costs you nothing but energy, or to make an excuse, which costs you your progress, your potential, and your results.