Rest is not weakness it s part of Meaning Factcheck Usage
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Quotes about Verified principles

Rest is not weakness; it’s part of the process - Marc Perry
This quote flips the script on the traditional "no pain, no gain" mentality. It reframes rest not as a failure or a sign of laziness, but as an active, intentional, and necessary component of achieving any significant goal.
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Verified Quote

Muscles aren’t built in the gym—they’re built while you rest and recover - Michael Matthews
The gym is just the catalyst. The actual construction site for your body is anywhere you're resting.