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Pain is temporary. Quitting lasts forever - Michael Matthews
At its core, this quote is about the temporary nature of struggle versus the permanent consequence of surrender. It's a mental model for pushing through discomfort by changing your perspective on time.
If it doesn t challenge you it won Meaning Factcheck Usage

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If it doesn’t challenge you, it won’t change you - Michael Matthews
At its heart, this quote means that meaningful growth is a direct product of overcoming difficulty. No struggle, no real strength. No resistance, no real results.