Posted inEmotion

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If you treat every situation as a life-and-death matter, you’ll die a lot of times - Zig Ziglar
The core message is about emotional and mental conservation. It's a warning against the exhaustion that comes from catastrophizing everyday events.
Posted inHealth

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Sleep is the most democratic form of health insurance available - Matthew Walker
At its core, this quote means that high-quality sleep is a universally accessible, powerful health benefit. It doesn't matter who you are or what you have, it's available to everyone, equally.