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Denial may offer temporary peace, but awareness brings lasting freedom - Daniel Goleman
At its core, this is about the fundamental trade-off between short-term comfort and long-term well-being. You're choosing between a quick fix and a real solution.

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To realize that you are not your thoughts is when you begin to awaken spiritually - Eckhart Tolle
The core message is that your true identity isn't the stream of thoughts in your head, but the awareness that observes them.