Posted inSkill

Wise advice on Verified

The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus - James Clear
Essentially, a consistent starting ritual acts as a trigger, telling your brain it's time to focus deeply. It's the on-ramp to the highway of high concentration.
Posted inSkill

Wise advice on Verified

If you want to master a habit, the key is to start with repetition, not perfection - James Clear
The core message here is that the frequency of a behavior is infinitely more important than the flawlessness of its execution when you're starting out.