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Verified Quote

Stress is not your enemy; unprocessed stress is - Dr. Jessica Shepherd
The core message here is a total game-changer: stress itself is a neutral, biological signal. The villain is our failure to complete the stress cycle and return our body to a state of calm.
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Wise advice on Verified

Every symptom has a story; your job is to listen, not judge - Dr. Jessica Shepherd
At its core, this quote means that physical symptoms are not random punishments, but meaningful signals from your body that have a root cause, a story, waiting to be understood.
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Wise advice on Verified

Owning our stories is the opposite of hiding them; ownership makes them usable - Brene Brown
At its core, this is about radical self-acceptance. It means stopping the exhausting work of curation and pretense, and instead, integrating your whole, messy, authentic self into your identity.
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Wise advice on Verified

No one should ever be ashamed of going to a psychiatrist. People should only be ashamed of not seeking help when they need it - Paulo Coelho
The quote flips the script on the stigma around mental health, arguing that seeking help is an act of courage, while avoiding it out of fear or shame is the true failure.