You are not the voice in your head Meaning Factcheck Usage
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You are not the voice in your head, but the one who observes it - Eckhart Tolle
Your true self isn't your thoughts; it's the conscious awareness *behind* them. You are the silent witness, not the noisy commentator.
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Meditation begins when we stop trying to change our experience and start observing it - Daniel Goleman
The core message is that true meditation isn't about forcing a state of calm, but about cultivating a non-judgmental awareness of whatever is happening right now.