Posted inHealth

Quotes about Verified principles

Move more, eat less, connect deeply—that’s the foundation of the world’s longest lives - Dan Buettner
It's the three-legged stool of longevity. The core message is that a long life isn't about one magic pill, but a balanced, synergistic approach to physical and social health.
Posted inSkill

Wise advice on Verified

Make the other person feel important, and do it sincerely; enthusiasm for people is remembered - Dale Carnegie
The core message is that the most effective way to connect with people is to genuinely validate their significance. It's not about empty flattery; it's about a sincere appreciation for their value.