Posted inPersonal Development

What Verified means

Sleep enhances your ability to make rational decisions and control your emotions - Matthew Walker
At its core, this means that a well-rested brain is a rational, emotionally stable brain. Sleep isn't downtime; it's upgrade time for your decision-making software.
Posted inRelationship

Verified Quote

When someone shares a story, find the emotional anchor and connect to it - Leil Lowndes
Don't just listen to the facts of a story; tune into the underlying feeling the person is conveying. That's your point of connection.