Posted inWisdom

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We cannot hate ourselves into a version of ourselves we can love - Brene Brown
The core message is brutally simple: Self-criticism and shame are not effective tools for personal growth. You can't shame your way to self-love.
Posted inWisdom

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Courage gives us a voice and compassion gives us an ear - Brene Brown
At its heart, this quote is about the two essential, interdependent parts of genuine connection: the bravery to speak your truth and the empathy required to truly hear someone else's.