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Sleep is the tide that raises all health boats - Matthew Walker
At its core, this quote means that sleep is not a solo player. It's the underlying, non-negotiable foundation that amplifies the effectiveness of every other health-related action you take.
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Sleep is the guardian of mental health - Matthew Walker
This quote means that sleep isn't a passive state; it's an active, essential defense system for your psychological well-being.
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Sleep is the Swiss Army knife of health—whatever the ailment, sleep has a cure - Matthew Walker
At its core, this quote means that sleep isn't a single-function tool. It's a multifaceted, all-in-one solution for a vast range of physical and mental health issues.