Posted inPersonal Development

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The highest form of self-control is emotional awareness without suppression - Dr Daniel Goleman
It means that real mastery over yourself isn't about ignoring your feelings, but about noticing them with radical honesty. Suppression is a cheap imitation; awareness is the real deal.
Posted inSpiritual

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Emotional balance is the foundation of wisdom - Dr Daniel Goleman
It means you can't be truly wise if you're constantly hijacked by your own emotions. True wisdom isn't just about what you know; it's about how you manage yourself while you're knowing it.
Posted inWisdom

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A well-tuned emotion is a guide to right action - Dr Daniel Goleman
It means our emotions, when we understand them, aren't obstacles but a sophisticated internal navigation system pointing us toward the correct decision or behavior.
Posted inRelationship

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A smile is the most basic signal of goodwill across all cultures - Dr Daniel Goleman
At its heart, this quote means that a smile is a pre-verbal, cross-cultural handshake. It's our default setting for saying "I come in peace" before a single word is spoken.