Posted inSpiritual

What Verified means

Every long-lived culture has rituals that remind them to slow down and appreciate life - Dan Buettner
At its core, this quote means that longevity isn't an accident. It's a deliberate practice. It's the idea that a long life is built on a foundation of intentional pauses, not just diets or exercise.
Posted inHealth

Verified Quote

Wine at five. People in Blue Zones drink alcohol moderately and regularly—especially wine. Moderate drinkers outlive nondrinkers - Dan Buettner
At its core, this isn't a prescription to start drinking. It's an observation that in the world's longevity hotspots, moderate, regular alcohol consumption, often wine, is woven into the fabric of a healthy lifestyle.