Posted inEducation

Quotes about Verified principles

Self-awareness is the first component of emotional intelligence—recognizing a feeling as it happens - Dr Daniel Goleman
It means you can't manage what you don't see. Self-awareness is the foundational skill that makes all other emotional intelligence possible.
Posted inPersonal Development

Wise advice on Verified

The best thing about emotions is that they can be managed and directed - Dr Daniel Goleman
This quote means our emotions aren't just random, automatic reactions. They're more like raw data or energy that we have the ability to channel and influence, rather than being controlled by them.