Posted inPersonal Development

Wise advice on Verified

We cannot control everything that happens, but we can control how we react to what happens - Dr Daniel Goleman
This quote is about shifting your locus of control from the external world, which is chaotic and unpredictable, to your internal world, which you can train and manage. It's the bedrock of resilience.
People who are emotionally adept know when to Meaning Factcheck Usage
Posted inPersonal Development

Verified Quote

People who are emotionally adept know when to persist and when to quit, how to motivate themselves, and how to keep distress from interfering with their ability to think - Dr Daniel Goleman
At its core, this quote means that emotional intelligence is your internal navigation system for life's toughest challenges. It's not about being nice; it's about being effective.
Posted inEducation

Quotes about Verified principles

Self-awareness is the first component of emotional intelligence—recognizing a feeling as it happens - Dr Daniel Goleman
It means you can't manage what you don't see. Self-awareness is the foundational skill that makes all other emotional intelligence possible.
Posted inPersonal Development

Wise advice on Verified

The best thing about emotions is that they can be managed and directed - Dr Daniel Goleman
This quote means our emotions aren't just random, automatic reactions. They're more like raw data or energy that we have the ability to channel and influence, rather than being controlled by them.
Posted inPersonal Development

What Verified means

Sleep enhances your ability to make rational decisions and control your emotions - Matthew Walker
At its core, this means that a well-rested brain is a rational, emotionally stable brain. Sleep isn't downtime; it's upgrade time for your decision-making software.
Posted inRelationship

Verified Quote

When someone shares a story, find the emotional anchor and connect to it - Leil Lowndes
Don't just listen to the facts of a story; tune into the underlying feeling the person is conveying. That's your point of connection.
Posted inBusiness

Quotes about Verified principles

People don’t buy products or services, they buy emotions and feelings - Brian Tracy
At its core, this quote means the final purchase decision is almost never about the logical specs of what you're selling. It's about the positive emotional change the customer believes it will bring them.