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We have to be brave enough to own our stories and rise strong after we fall - Brene Brown
This quote is about the two-part alchemy of resilience: first, the courage to accept your whole truth, especially the messy parts, and second, the conscious decision to rebuild with that hard-won knowledge.
Rising strong after a fall is how we Meaning Factcheck Usage

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Rising strong after a fall is how we cultivate wholeheartedness in our lives - Brene Brown
At its core, this quote means that our deepest sense of self-worth and authenticity isn't found in avoiding failure, but in how we choose to get back up and integrate the lessons from our falls.