Posted inHealth

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Sleep is the universal health care provider; it is free, yet many choose not to use it - Matthew Walker
At its core, this quote means that sleep is the most fundamental and accessible form of medicine we have. It's not a luxury; it's a non-negotiable biological necessity for every single system in your body.
Posted inLife

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People confuse movement with progress. Running fast doesn’t mean you are going somewhere - Paulo Coelho
At its core, this quote is a powerful reminder that activity is not the same as achievement. It's about the critical difference between motion and meaningful momentum.