Verified Quote

A full night’s sleep is the greatest legal performance-enhancing drug that most people are neglecting - Matthew Walker
The core message is brutally simple: if you want to be better at literally anything, the most powerful and accessible tool you have is a full night of sleep. And most of us are ignoring it.

Verified Quote

The person who says it can’t be done should not interrupt the person doing it - Brian Tracy
At its heart, this quote is about prioritizing action over empty criticism. It's a call to ignore the naysayers and just focus on the work.