People often say motivation doesn t last Neither Meaning Factcheck Usage

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People often say motivation doesn’t last. Neither does bathing—that’s why we recommend it daily - Zig Ziglar
The core message is that motivation is not a one-time event, but a renewable resource that requires consistent, daily attention to be effective.

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No one ever regretted a workout, only skipping one - Michael Matthews
At its core, this quote is about the asymmetry of effort and regret. The regret for skipping an action you know is good for you is almost always greater than the temporary discomfort of doing it.