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The most dangerous of all behaviors may consist of doing things ‘because we’re supposed to.’ - Marshall B. Rosenberg
At its core, this quote warns us that blindly following external "shoulds" and expectations is more perilous than outright rebellion or conscious wrongdoing.

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Real love grows when both partners feel free to be themselves - John Gray
The core idea is that genuine, lasting love isn't about control or molding someone into your ideal. It's about mutual acceptance and the freedom to be your authentic self without fear.
When you are no longer afraid to be Meaning Factcheck Usage

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When you are no longer afraid to be yourself, the mask falls away - Paulo Coelho
At its core, this quote is about the liberation from social performance. The "mask" is the curated identity you present to the world out of fear.