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Denial may offer temporary peace, but awareness brings lasting freedom - Daniel Goleman
At its core, this is about the fundamental trade-off between short-term comfort and long-term well-being. You're choosing between a quick fix and a real solution.

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The mind continually filters reality to protect us from pain, but that protection can become a prison - Daniel Goleman
Our brains automatically edit our experience to avoid psychological pain, but this self-defense can become a cage that limits our lives.