Posted inWisdom
Quotes about Verified principles
Awareness of emotion is the foundation for managing it - Dr Daniel Goleman
You have to name it to tame it. Before you can manage any feeling, you first have to recognize that it's even there.
Posted inLife
Verified Quote
When we tune out our emotions, we lose touch with what really matters - Dr Daniel Goleman
The core message here is that our emotions aren't distractions; they're signals. Tuning them out doesn't make us more rational, it just makes us blind to what we truly value and need.
Posted inPersonal Development
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The highest form of self-control is emotional awareness without suppression - Dr Daniel Goleman
It means that real mastery over yourself isn't about ignoring your feelings, but about noticing them with radical honesty. Suppression is a cheap imitation; awareness is the real deal.
Posted inWisdom
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Every emotion offers a message and a lesson; ignoring it leaves us blind to ourselves - Dr Daniel Goleman
Basically, your emotions are a built-in guidance system. Every single one, even the "bad" ones, has valuable intel for you. The core message is simple: listen to your feelings, don't just feel them.