Verified Quote

Your power is in your thoughts, so stay awake. In other words, remember to remember - Rhonda Byrne
This quote is a two-part command: first, recognize the immense creative power your thoughts hold. Second, maintain a state of conscious awareness to wield that power effectively.
The meditator learns to see the difference between Meaning Factcheck Usage

What Verified means

The meditator learns to see the difference between thought and the awareness that witnesses thought - Daniel Goleman
At its core, this is about the fundamental shift from being lost *in* your thoughts to being aware *of* them. It's the difference between being the actor on the stage and the audience watching the play.
Meditation is not about building walls against thought Meaning Factcheck Usage

Verified Quote

Meditation is not about building walls against thought but about learning to let thoughts pass without holding on to them - Daniel Goleman
The core message is that meditation isn't a battle to empty your mind, but a practice of observing your thoughts with detachment, letting them flow by without getting tangled up in them.