People who are emotionally adept know when to Meaning Factcheck Usage
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Verified Quote

People who are emotionally adept know when to persist and when to quit, how to motivate themselves, and how to keep distress from interfering with their ability to think - Dr Daniel Goleman
At its core, this quote means that emotional intelligence is your internal navigation system for life's toughest challenges. It's not about being nice; it's about being effective.
Posted inPersonal Development

What Verified means

Sleep recalibrates our emotional brain circuits, allowing us to navigate challenges with composure - Matthew Walker
At its core, this means that a good night's sleep acts like a reset button for your emotions, preparing you to handle stress and challenges with a clear, calm head.