Posted inSkill

Verified Quote

The better you get at something, the more you can relax and be present for it - David Allen
Mastery creates mental space. It's that simple. When a skill becomes second nature, your brain is freed up from the mechanics and can just *be* in the moment.
Posted inSpiritual

Wise advice on Verified

To watch the breath is to anchor the mind in the present - Daniel Goleman
The core message is that the simple, physical act of feeling your breath is the most direct tool you have to stop your mind from wandering and to bring your awareness into the "now."
Don t worry about the future live each Meaning Factcheck Usage
Posted inEmotion

Wise advice on Verified

Don’t worry about the future; live each day in ‘day-tight compartments.’ - Dale Carnegie
At its core, it's a simple but profound idea: seal off yesterday and tomorrow, and pour all of your attention into the 24-hour window you're actually in.