You don t have to choose between being Meaning Factcheck Usage
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You don’t have to choose between being honest and being kind - Kerry Patterson
The core message is that honesty and kindness are not mutually exclusive; they are complementary forces that, when combined, lead to the most effective and respectful communication.
Don t confuse honesty with brutality You can Meaning Factcheck Usage
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Wise advice on Verified

Don’t confuse honesty with brutality. You can be candid without being cruel - Kerry Patterson
The core message here is that truth and pain are not a package deal. You can deliver a hard message without the delivery itself being hard on the person.