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The decimation of sleep is the greatest silent epidemic of our time - Matthew Walker
At its core, this quote means that the systematic destruction of our sleep is the most widespread, yet unacknowledged, public health disaster we currently face.
Posted inHealth

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Humans are the only species that deliberately deprive themselves of sleep for no apparent gain - Matthew Walker
The core message is a stark one: our chronic sleep loss is a uniquely human, and utterly illogical, act of self-sabotage.