Posted inHealth

Wise advice on Verified

Rest is not lazy—it’s a biological necessity for emotional clarity - Dr. Jessica Shepherd
This quote flips the script on our cultural obsession with busyness. It argues that rest isn't a sign of weakness or laziness; it's a fundamental, biological requirement for our brains to process emotions and achieve mental clarity.
Posted inHealth

Verified Quote

Muscles aren’t built in the gym—they’re built while you rest and recover - Michael Matthews
The gym is just the catalyst. The actual construction site for your body is anywhere you're resting.