Posted inHealth

Verified Quote

You can’t pour peace into a body that’s still defending itself - Dr. Jessica Shepherd
The core message is simple: You can't force healing or calm onto a system that's actively in a state of fight-or-flight. The defense mechanisms themselves have to be addressed first.
Your body remembers what your mind refuses to Meaning Factcheck Usage
Posted inHealth

Verified Quote

Your body remembers what your mind refuses to process - Dr. Jessica Shepherd
The core idea is that unprocessed emotional or psychological trauma doesn't just vanish; it gets stored in our physical form and can manifest as illness, pain, or chronic stress.
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Quotes about Verified

The vagina tells stories the mouth never dares to speak - Dr. Jessica Shepherd
At its core, this quote means that the physical health and symptoms of the vagina often reveal emotional, psychological, and relational truths that a person feels unable to voice aloud.