Categories: Health

Dr Michael Greger Book List

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Biography

Dr. Michael Greger is a physician and science communicator known for translating peer-reviewed nutrition research into actionable advice. He founded NutritionFacts.org and hosts the Nutrition Facts podcast, producing daily videos and articles on diet and health. A New York Times bestselling author, his books include How Not to Die, How Not to Diet, and How Not to Age. He frequently lectures to medical professionals and policymakers worldwide. If you’re exploring a Michael Greger book list, expect rigorously referenced, plant-forward guidance focused on disease prevention and longevity.

Author Summary

Context	Attributes
Original Language	English (4111)
Born On	1972 (2)
Genre	nonfiction (31), science (3)
Category	Health (256)
Topics	disease prevention (1), evidence-based (1), longevity (44), plant-based (1), public health (2)
Audiences	clinicians (9), health enthusiasts (14), patients (77), students (3531), vegans (1)

Popularity Score

Dr. Michael Greger is an American physician, New York Times bestselling author, and founder of NutritionFacts.org, a nonprofit that translates nutrition science into practical insights. He writes about evidence-based, whole-food, plant-based eating for disease prevention and longevity, and speaks globally to clinicians and the public. His titles include How Not to Die, How Not to Diet, and How Not to Age. For readers seeking a comprehensive Michael Greger book list, his work spans science-driven guides that connect lifestyle choices with better health outcomes.

Interview Questions

What convinced you that a whole-food, plant-based diet is most effective for disease prevention?

Early in my career, the weight of evidence from large epidemiological cohorts and interventional trials showed plant-predominant diets reversing heart disease and improving metabolic markers. I follow the data; when the preponderance points in one direction, that’s where my recommendations go.

How do you handle conflicting nutrition studies in your reviews?

I apply evidence hierarchies, look for totality and consistency of data, prioritize randomized trials and systematic reviews, and evaluate funding bias and study design. Single studies don’t change guidance—convergence across methodologies does.

What are the biggest takeaways from How Not to Age?

Focus on diet patterns and lifestyle that target aging pathways: fiber-rich whole plant foods, phytonutrient diversity, time-restricted eating aligned with circadian rhythms, regular physical activity, adequate sleep, and minimizing ultra-processed foods.

Is supplementation necessary on a plant-based diet?

Certain nutrients deserve attention—vitamin B12 for everyone on plant-based diets, and depending on individual context, vitamin D, iodine, or omega-3s from algae. Testing and tailoring are key.

What practical first steps do you recommend for someone transitioning their diet?

Start by crowding in: build meals around beans, whole grains, fruits, vegetables, nuts, and seeds. Batch-cook staples, keep convenient healthy options on hand, and aim for incremental swaps rather than perfection on day one.