- How to evaluate a wellness claim in minutes using simple evidence filters.
- Low-cost, high-impact routines that beat most trendy fixes.
Book Summary
| Language | English (426) |
|---|---|
| Timeperiod | 21st Century (186) |
| Genre | nonfiction (88), self-help (89) |
| Category | Health (55) |
| Topics | evidence (1), habits (17), pseudoscience (1), self-care (1), wellness (13) |
| Audiences | busy adults (1), health-conscious readers (1), skeptics (1), wellness professionals (2) |
Table of Contents
- What’s Inside How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
- Book Summary
- Chapter Summary
- How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time Insights
- Usage & Application
- Life Lessons
- FAQ
- Famous Quotes from How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
What’s Inside How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
Synopsis
A practical, skeptical guide to modern self-care, this book dissects wellness trends, spotlights evidence-based habits, and helps you ditch costly fads for simple routines that actually improve energy, mood, and long-term health.
Book Summary
- Use “evidence tiers” to judge products and protocols in minutes.
- Prioritize proven, compounding habits over one-off hacks.
- Spot placebo, survivorship bias, and influencer conflicts of interest.
- Adopt sustainable self-care that fits your budget and schedule.
- Create a simple, repeatable routine that outperforms trendy fixes.
Chapter Summary
Chapter 1 – How My Lyme Life Helped Me Find The Limelight: The author’s chronic-illness journey becomes the springboard for redefining wellness and purpose.
Chapter 2 – To Alzheimer’s and Back: My Chemical Poisoning Recovery: A dramatic health crisis forces a reckoning with deeper healing beyond diet and surface fixes.
Chapter 3 – The Recovery Molecule, and How to Find Yours: Identifying your unique biological and psychological resources to fuel recovery and resilience.
Chapter 4 – Befriending Your Body: Shifting from fight-or-flight to partnership with your body so that healing becomes collaborative not conflictual.
Chapter 5 – Finding the Lessons in Illness: Learning to extract meaning and growth from suffering rather than only longing for its end.
Chapter 6 – Gratitude, Dude: Cultivating gratitude as a genuine, evidence-based wellness asset rather than a superficial platitude.
Chapter 7 – Body Basics: Reclaiming mastery over nutrition, movement, sleep and stress as foundational rather than optional.
Chapter 8 – How to Think About Food: Moving from “good/bad” labels to a mindset of food as nourishment, connection and healing.
Chapter 9 – Easy Elixirs: Simple, accessible recipes and rituals that support the body’s healing processes rather than mega-fad fixes.
Chapter 10 – Simple Soups & Broths: Emphasising healing, comforting nourishment in everyday potions rather than exotic supplements.
Chapter 11 – Making Vegetables More Digestible: Practical tweaks that turn healthy intentions into actual habits that work for your body.
Chapter 12 – Innocent Desserts: Showing that indulgence and pleasure need not be wellness enemies, when done with awareness and purpose.
How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time Insights
| Book Title | How to Be Well |
| Book Subtitle | Navigating Our Self-Care Epidemic, One Dubious Cure at a Time |
| Author | Ariane Resnick |
| Publisher | Unknown |
| Translation | Not applicable |
| Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9781950253170; Last edition: First edition (2023), Number of pages: 288. |
| Goodreads Rating | 3.39 / 5 – 850 ratings – 150 reviews |
Usage & Application
How to Use This Book
If your cart is full of supplements you can’t pronounce, use the book’s evidence filter to cut 60–80% of them within 15 minutes.
Start with a 30-day test: track energy, sleep, and mood; keep only what moves the needle. If your team is chasing biohacks (cold plunges, peptides) but burning out, standardize a low-cost protocol, 7.5 hours sleep, 10k steps or 30 minutes Zone 2, protein at each meal, and a 10-minute daily stress reset.
Measure output and sick days for four weeks; double down on what correlates with improved metrics. If you’re recovering from wellness fatigue, set a “3 by 3” routine: three habits (sleep window, daily walk, whole-food breakfast) and three weekly checkpoints. It’s simple, sustainable, and resilient under travel or budget constraints.
Video Book Summary
Life Lessons
- Consistency beats complexity, simple, proven habits compound faster than expensive hacks.
- Evidence first, anecdotes second, separate marketing from measurable outcomes.
- Health is contextual, your lifestyle, budget, and stress load shape what works.
- Start small, track, iterate, data-driven self-care prevents burnout and regret.
- Wellness is capacity-building, sleep, food, movement, and community are the real ROI.
FAQ
Unknown