Posted inEmotion

Emotion Quote

Awareness reveals the distance between reaction and choice - Daniel Goleman
At its core, this quote means that simply being aware creates a crucial gap between your automatic impulses and your conscious decisions.
Posted inEmotion

Emotion Quote

As awareness grows, reactivity fades - Daniel Goleman
At its core, this quote means that the simple act of paying attention, of truly noticing what's happening inside and around you, automatically dials down your automatic, knee-jerk reactions.
Posted inEmotion

Emotion Quote

Emotions lose their tyranny when they are seen clearly in the light of awareness - Daniel Goleman
At its core, this quote means that the raw, overwhelming power an emotion has over you dissolves the moment you simply observe it without judgment.
When attention stabilizes emotion finds its natural balance Meaning Factcheck Usage
Posted inEmotion

Emotion Quote

When attention stabilizes, emotion finds its natural balance - Daniel Goleman
It means that a focused, stable mind is the prerequisite for a calm, balanced emotional life. Your attention is the rudder for your emotional ship.