Wise advice on Emotion

If you don’t talk it out, you’ll act it out—and usually badly - Kerry Patterson
At its core, this is about the fundamental choice we all face in high-stakes situations: address the issue with words or suffer the consequences through negative actions.
When emotions run high reasoning runs low Meaning Factcheck Usage

Emotion Quote

When emotions run high, reasoning runs low - Dale Carnegie
At its core, this quote means that intense emotion physically impairs our ability to think logically and rationally. It's a zero-sum game happening inside your brain.