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Posted inHealth

Healthy aging is not about adding years to life, but adding life to years

Posted inHealth

The right surroundings make the healthy choice the easy choice

Posted inHealth

Your environment, not your willpower, determines ninety percent of your health outcomes

Posted inHealth

Healthy people don’t find time to move, their lives make movement inevitable

Posted inHealth

Every meal, every step, every conversation is a chance to age better

Posted inHealth

Eat more plants and fewer processed foods, your body will thank you for decades

Posted inHealth

Move more, eat less, connect deeply, that’s the foundation of the world’s longest lives

Posted inHealth

Eat until you are 80% full. Stop eating when you feel just satisfied, not stuffed

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