Posted inHealth

Lifespan Book Summary

Lifespan: Why We Age-and Why We Don't Have To by Dr. David A. Sinclair is a science-driven, hopeful guide that challenges the inevitability of aging. This Lifespan: Why We Age,…
Why We Sleep Book Summary
Posted inHealth

Why We Sleep Book Summary

Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD. If you’re hunting for a clear Why We Sleep book summary, here’s the short version: this…
Posted inHealth

The 4-Hour Body Book Summary

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a data-driven playbook of body experiments. If you're searching for The 4-Hour…
Posted inHealth

Love Yourself Well Book Summary

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina by Dr. Jessica Shepherd is a practical, science-informed roadmap to women’s whole-body health. If you searched…
Posted inHealth

Gut Book Summary

Gut: The Inside Story of Our Body’s Most Underrated Organ by Dr Giulia Enders is a lively, evidence-based tour of the digestive system, what it is, how it works, and…
Posted inHealth

Dr Nancy L Snyderman Book List

Dr Nancy L Snyderman blends clinical expertise with clear, evidence-based storytelling. Trained in otolaryngology–head and neck surgery, she moved from operating rooms to national newsrooms, first at ABC News and…
Posted inHealth

John Leifer Book List

John Leifer builds on decades of experience in health systems and consulting to write practical, empathetic guides for patients and families. He founded The Leifer Group and previously served in…
Posted inHealth

Dr Sanjiv Chopra Book List

Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced…
Posted inHealth

Dr Michael Greger Book List

Dr. Michael Greger is a physician and science communicator known for translating peer-reviewed nutrition research into actionable advice. He founded NutritionFacts.org and hosts the Nutrition Facts podcast, producing daily videos…
Posted inHealth

Dan Buettner Book List

Dan Buettner blends exploration, data, and storytelling to explain how ordinary habits create extraordinary longevity. As a National Geographic Fellow, he led teams to identify Blue Zones across five regions…
Posted inHealth

Dr Matthew Walker Book List

Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Posted inHealth

Dr Jessica Shepherd Book List

Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids,…
Posted inHealth

Dr Giulia Enders Book List

Giulia Enders is a physician and author who makes gut science vivid and practical. She studied medicine at Goethe University Frankfurt and captivated audiences with award‑winning Science Slam talks before…