Posted inHealth

Quotes about Health

Youth is not a phase; it’s a pattern that can be restored - David A. Sinclair
The core idea is that youth isn't a temporary stage of life you leave behind. Instead, it's a biological state, a specific pattern of healthy cellular information, that we can potentially reset and reactivate.
Posted inHealth

Health Quote

Exercise, fasting, and cold exposure activate the same survival genes - David A. Sinclair
The core message here is that short-term, acute stressors don't break you down, they signal your body to build itself back up stronger. It's about hormesis: the dose makes the poison.