Posted inLife

Life Quote

To be awake and alive tomorrow, you must first sleep tonight - Matthew Walker
This quote frames sleep not as a passive state of rest, but as an active, non-negotiable investment in your very existence for the following day.
Posted inLife

What Life means

Without sleep, there is low energy and less humanity - Matthew Walker
At its core, this quote means that sleep is the non-negotiable foundation of both our physical vitality and our very human qualities, our empathy, our patience, our connection to others.
Posted inLife

Life Quote

Sleep is the great equalizer; it cares not for wealth, race, or status - Matthew Walker
At its core, this quote means that sleep is a fundamental biological imperative that treats every single human being exactly the same.