Posted inLife

Wise advice on Life

The best way to live longer is to stay young longer - David A. Sinclair
The core idea is a complete paradigm shift: healthspan over lifespan. It's about compressing the period of sickness and decline, pushing it back as far as possible.
Posted inLife

Wise advice on Life

The easiest way to increase happiness is to control your use of time. Can you find more time to do the things you enjoy? - Daniel Kahneman
Happiness isn't something you find, it's something you build with the minutes and hours of your day. The quote argues that the most direct lever for a better life is intentional time management, not the pursuit of abstract goals.
Posted inLife

Quotes about Life

A strong body fuels a strong life - Michael Matthews
At its core, this quote means that the physical vitality you cultivate is the very engine that drives a more vibrant, capable, and fulfilling existence. It's a direct cause-and-effect relationship.