Posted inSkill

Wise advice on Skill

The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus - James Clear
Essentially, a consistent starting ritual acts as a trigger, telling your brain it's time to focus deeply. It's the on-ramp to the highway of high concentration.
Posted inSkill

Skill Quote

Make it obvious. Make it attractive. Make it easy. Make it satisfying - James Clear
It's a four-part recipe for designing your environment and your mindset so that good habits become almost automatic and bad ones just fade away.
Posted inSkill

Wise advice on Skill

If you want to master a habit, the key is to start with repetition, not perfection - James Clear
The core message here is that the frequency of a behavior is infinitely more important than the flawlessness of its execution when you're starting out.