A good program done consistently beats a perfect Meaning Factcheck Usage
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Quotes about Skill principles

A good program done consistently beats a perfect one done occasionally - Michael Matthews
The core message is simple but profound: Reliable, consistent action will always outperform sporadic, "perfect" action. It's a battle between discipline and perfectionism, and discipline wins every single time.
Posted inSkill

Quotes about Skill principles

Training hard is important, but training smart is essential - Michael Matthews
This quote separates pure effort from intelligent effort. It means that while hard work is the non-negotiable price of admission, it's strategic, informed work that actually gets you the results you're paying for.
Train like an athlete not a lifter Meaning Factcheck Usage
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Quotes about Skill principles

Train like an athlete, not a lifter - Michael Matthews
It's a philosophy. The core message is to prioritize athletic performance and overall physical capability over the sheer, often myopic, pursuit of lifting heavier weights for appearance's sake.