Posted inWisdom
Quotes about Wisdom principles
Awareness of emotion is the foundation for managing it - Dr Daniel Goleman
You have to name it to tame it. Before you can manage any feeling, you first have to recognize that it's even there.
Posted inWisdom
Wisdom Quote
A well-tuned emotion is a guide to right action - Dr Daniel Goleman
It means our emotions, when we understand them, aren't obstacles but a sophisticated internal navigation system pointing us toward the correct decision or behavior.
Posted inWisdom
Quotes about Wisdom principles
Self-awareness is not an attention that gets carried away by emotions, but one that observes them without being lost in them - Dr Daniel Goleman
At its core, this quote means that true self-awareness is the ability to witness your emotions without becoming them. It's the difference between being in the storm and watching the storm from a safe, grounded place.