Posted inHealth
Informative Quote
Food is information, not just fuel - Sanjiv Chopra
This quote means that the food you eat sends specific, actionable instructions to your body that go far beyond simple energy provision.
Posted inHealth
Informative Quote
Sleep provides a time when the brain can remove toxic waste products accumulated during wakefulness - Matthew Walker
At its core, this quote means that sleep isn't just a passive state of rest; it's an active, essential maintenance cycle for your brain.
Posted inHealth
Informative Quote
Alcohol is one of the most powerful suppressors of REM sleep - Matthew Walker
The core message here is brutally simple: alcohol doesn't just help you fall asleep, it actively sabotages the most restorative, dream-rich phase of it.
Posted inEducation
Informative Quote
The gut has taste receptors too — a reminder that digestion begins long before the stomach - Giulia Enders
Digestion is a sophisticated, multi-stage sensory process that begins in the gut itself, not just the stomach, challenging our simplified view of how our body handles food.