Wise advice on practical

When you focus on what has your attention, you can start to regain control - David Allen
The core message is simple but profound: you can't control what you haven't acknowledged. The very act of identifying what's pulling at your mind is the starting pistol for taking back the reins.

Wise advice on practical

Each of us has to start somewhere, and doing something—however imperfectly—is better than doing nothing at all - Dr Angela Duckworth
The core message here is brutally simple: Starting is the most important part. Imperfect action will always, always trump perfect inaction.