Technique Quote

Active recall strengthens your memory far more than passive reading - Brian Tracy
It means that the act of trying to remember information is what builds a strong memory, not just the act of seeing it.

Technique Quote

Never break eye contact first. It shows you value the person you’re speaking to - Leil Lowndes
At its core, it's about conveying value. You're using your gaze to communicate that the person in front of you is more important than any distraction.