Mindfulness workshops Quote

The effort invested in believing a comforting story is less than the effort of accepting uncertainty - Daniel Kahneman
At its core, this quote means our minds are hardwired to take the path of least resistance. And that path is almost always a good story that makes us feel safe and certain, rather than the cognitively demanding work of accepting that we just don't know.

Mindfulness workshops Quote

The hardest thing to do is to simplify your life — it’s so easy to make it complex - Timothy Ferriss
At its core, this quote is about the paradox of modern life: we crave simplicity, but our default actions, our habits, our fears, our desire for security, constantly push us toward complexity.