Even the most ordinary effort, done consistently, transforms into something extraordinary - Dr Angela Duckworth
The mind continually filters reality to protect us from pain, but that protection can become a prison - Daniel Goleman
Your gut health shapes not just your body, but your boundaries - Dr. Jessica Shepherd
You become what you think about most of the time - Brian Tracy
What can you do right now to begin to turn your life around? Gratitude - Rhonda Byrne
Your comfort zone is your growth cage - Marc Perry
When we give our children permission to be imperfect, we give them permission to be human - Brene Brown
