self-help books Archives

Quotes about self-help books principles

Awareness of emotion is the foundation for managing it - Dr Daniel Goleman

You have to name it to tame it. Before you can manage any feeling, you first have to recognize that it's even there.

Self-help books Quote

Every emotion offers a message and a lesson; ignoring it leaves us blind to ourselves - Dr Daniel Goleman

Basically, your emotions are a built-in guidance system. Every single one, even the "bad" ones, has valuable intel for you. The core message is simple: listen to your feelings, don't just feel them.

Wisdom

Quotes about self-help books principles

Self-awareness is not an attention that gets carried away by emotions, but one that observes them without being lost in them - Dr Daniel Goleman

At its core, this quote means that true self-awareness is the ability to witness your emotions without becoming them. It's the difference between being in the storm and watching the storm from a safe, grounded place.