Posted inWisdom

Self-help books Quote

Every emotion offers a message and a lesson; ignoring it leaves us blind to ourselves - Dr Daniel Goleman
Basically, your emotions are a built-in guidance system. Every single one, even the "bad" ones, has valuable intel for you. The core message is simple: listen to your feelings, don't just feel them.
Posted inEmotion

Self-help books Quote

When I get lonely these days, I think: So be lonely, Liz. Learn your way around loneliness - Elizabeth Gilbert
The core message is about radical acceptance. Instead of fighting a negative feeling, you accept its presence and decide to learn from it, transforming a moment of pain into a moment of growth.
What we repress does not disappear it directs Meaning Factcheck Usage
Posted inEmotion

What self-help books means

What we repress does not disappear; it directs us from the shadows - Daniel Goleman
At its core, this quote means that our buried emotions and uncomfortable truths don't just vanish. Instead, they go underground and continue to exert a powerful, often hidden, influence on our thoughts, feelings, and behaviors.